Tuesday, April 20, 2010

Green Smoothie

2 medium sized bananas
2 cups of rice milk or your favorie fruit juice
1/4 cup of strawberries
1 cup of fresh kale
1 tbsp of ground flax seeds
1/4 cup of spectrum rice protein.
Water to desired consistency.

Preblend kale until finely processed. Next, pur blended kale into a juicer. Add all ingredients and blend on low for 1 minute and then on high for 1 minute.

Ife poured most of his share of smoothie onto his adzuki beans.
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