Wednesday, April 28, 2010
Sunday, April 25, 2010
Tuesday, April 20, 2010
2 cups of rice milk or your favorie fruit juice
1/4 cup of strawberries
1 cup of fresh kale
1 tbsp of ground flax seeds
1/4 cup of spectrum rice protein.
Water to desired consistency.
Preblend kale until finely processed. Next, pur blended kale into a juicer. Add all ingredients and blend on low for 1 minute and then on high for 1 minute.
Ife poured most of his share of smoothie onto his adzuki beans.
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Saturday, April 17, 2010
Thursday, April 15, 2010
Wednesday, April 14, 2010
1. 12 soy or rice milks same kind $8.00.
2. Chips under 11oz $.99, some are organic.
3. Olive oil not organic, a variety of brands
We got Elonia 500ml for $5.99.
Amazing Savings deals vary day to day. You can get some good deals.
Remember to check dates. Happy veggie hunting.
Sunday, April 11, 2010
Friday, April 9, 2010
French Broad Food Co-op Asheville NC ph (828) 255-7650
1. Select cascade 10 oz frozen organic vegies $1.99
look for coupon on product for $1.00 of two.
2.Amy's burritos have two vegan choice, dairy free black bean and the Breakfast Burrito.
They are on sale for $2.59. Look for the $.75 off coupon hanging next to the product, or in
the Co-op Advantage phamphlet.
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Thursday, April 8, 2010
Today I talked to an elder, a Mother and Grandma, she suggested we not make a big deal about it, when he is done he is done. Tonight we tried it. Ife spit out a bite of food. I very calmly explained this was his first warning, after three bites spit out ther would be no more food that night. He didn't spit out any more food, and comunicated verbally when he was done eating. We took a little walk, then the three of us indulged in vegan cocunut ice cream.
Wednesday, April 7, 2010
Sunday, April 4, 2010
With frozen peas of course. Ife's favorite past time.
Two Sammi's Millet Pizza Crusts
1 24 oz can of organic tomato sauce
1 cup of cooked organic black beans
One heaping cup of frozen spinach
3 cloves of fresh garlic minced
1/2 of medium onion
1 tsp of basil
1/2 tsp of oregano
1/2 tsp of thyme
1/4 tsp of paprika
1 tsp of garlic powder
1 tsp of salt
1 tbsp of oil
1/4 medium sized beet
1 block of Vegan rella cheese
preheat oven to 350 degrees
Cook for twenty minutes or until cheese is melted
On another note, Ife is enjoying being a forager. He ate raw kale from the garden and fennel, and horse mint flowers.
Ife's saying of the day; "Mommy is a woman, Ife is a kitty cat."
Saturday, April 3, 2010
Regular price $4.19 Sale $2.29, grab a mung sprouts coupon and get $1.00 off
Organic Bananas 79 cents per pound
Nature's Path 32 0z cereals
reg $8.99 sale 5.99 add $1.50 off coupon from Healthy Clippings
Nutiva Coconut Oil
Regular Price $11.99 Sale? $5.99!!!! AND there's a $2.00 off coupon! Yes!!! Go get some!!!
Thursday, April 1, 2010
I am trying to remember the blog address. I asked Jonathan, he started,"veggie-baby" Ife continued,".blog spot.com" We think he's brilliant!