Asheville Vegan Accommodations (AVA) Menu

Breakfast

We would be happy to add a breakfast, drink desert option to your say for $25.00. All ingredients are vegan and organic when avalible. Let us know if you are raw, gluten free, or have any food sensitivites.

Chose one of the following three breakfast options. All options topped with seasonal fruit.
1) Raw Goji Berry, Cacao Granola with Hemp or Nut Milk

2) Banana Mash with Spirulina Accent

3) Coconut-Gluten-free Waffles

Chose One Drink

1) Organic Orange Juice
2)Green Smothie
3) Hot Cacoa
4) Herbal Tea

Chose One Dessert

1) Pumpkin pudding
2) Rawsome Choclate Mousse
3) Choclate Truffles (contains nuts)

Blue Print for Life!

Thank you everyone for keeping up with us! It is so excitinbg to have you here and we are so grateful. We have this new product here that we believe is a MUST that you add to your dietary repertoire. Whether you are vegan, veggin, veg-curious or meat-stream this definitely can be a benefit to your health bringing you closer to your quest of becoming that super-humanesque type of person you need to be! Just go here: <"http://www.ezhealing.akealife.com"> And try it out. If you find that this is not of any benefit to you (and we doubt that) just ask for a refund. No questions asked. We shall see you in good health. Be Well!

Raw Butterscotch Bliss Cookies!

These are yummy and raw! I can't stop eatin' 'em! The recipe is as follows:
Ok family. These are called butterscotch bliss balls ad these are out of sight! Ingredients as follows:1C pitted dates1/2 C raw cashews2 T orange zest (the outer part of the orange, not the white bitter part)2 T raw coconut butter/oil, 1t vanilla extract.
Grind cashews in a blender unto a fine powder. Add the rest of ingredients except for orange zest. Blend until smooth and creamy. Roll into balls while folding in orange zest ad coconut flakes.
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Vegan Quiche Recipe! :o)

Preheat oven to 375 degrees F.
Have this;
1 unbaked 8" spelt pie crust
Sautee 2 Tbsp extra virgin coconut oil and 1 medium choppen: Cover thd onion

When onions are soft add to:
1 1/2 lbs. tofu, mashed
1/4 cup of nutritional yeast
3 Tbsp fresh lemon juice
2 Tbsp soy sauce
1 Tbsp dry mustard
1/2 tsp garlic powder
1/4 tsp black pepper

Mix well. Pour tofu mixture into pie shell. Bake for 45 to 60 minutes until set.
You can also put 1/2 cup of baked tempeh in the bottom of the crust and THEN fill it up with the tofu mixture and bake. Serves 6 to 8, hope you are hungry!!!
(This is idiot proof because if I can do it any one can, enjoy)

Super Green Potatoes!

I've long had a concern that our Son Ife has not been getting enough green vegetables in his diet. He often says, "I don't want to eat it" whenever I try to feed his kale or collard greens. However, he LUVS potatoes! And just the other day I found a way to 'sneak' this health vegetable into his breakfast. It's what inspired me to come up with this recipe:
8 regular sized red potatoes. Rinsed and cut into quarters
1 medium sized onion, diced
2 leaves of fresh organic lacinato kale, diced
1/4 tsp of cumin seeds
2 tbsp of virgin coconut oil or olive oil
2 garlic cloves, diced
1/4 cup of water.
1,2 tsp of realsalt
1/2 tsp of dulse flakes
1/4 tsp of garlic powder
1 tsp of nutritional yeast flakes
Put oil into pan to heat. Add cumin seeds. When it pops add garlic, then onions and the potatoes. While potatoes are cooking, place greens in a blender with water and blend until fine. When potatoes are finished cooking add 'green water' and simmer. Mix in remaining spices and serve!

At first Ife didn't want to touch it. A moment later, he reconsidered and said he wanted it with avacado. I mixed in avacado and he ate three bowls. "Yumm! "he declared.

Happy Mother's Day!

Yes I know it's not food...

Mother's day cake! I am a rule breaker when it comes to recipes because I have a tendency to follow my tuition when it comes to baking. So here we go!
Ingredients:
1 1/2 cups of spelt flour
1 cup of cold water or rice milk
3 tsp of baking soda
ener-g egg replacer or ground flax
(2 tsp of either to 3 tbsp of warm water mixed)
1/4 cup of agave or maple syrup
1/4 cup of maple sugar or add 1/4 cup more maple syrup with a tbsp more flour
1 tsp of vanilla
1/4 tsp of stevia
1 cup of blueberries
Mix flour, baking soda, and stevia in a food processor so as to evenly and thoroughly mix everything. This is very important if you want your cake to rise up!
Empty dry ingredients in a large mixing bowl. Fold in blueberries. Mix all wet ingredients togerher. Slowly pour into dry ingredients while stirring. mix batter with a cake mixer or stir consistently with a spoon for 5 minutes.
preheat oven to 350 degrees.
empty contents into an oiled cake pan and bake in oven for 25-30 minutes.
Stick a knike or fork in it. Comes out empty? Set it aside to cool for 10 minutes.
Icing
Small box of mori-nu silken tofu, 1/4 of agave, 1 tsp of lemon juice, tsp of vanilla, 1 tsp of ginger. Blend in food processor. Smooth over cake. Voila!
Lola and Jonathan devoured it, Ife spit it out and asked for ice cream instead. We have come to the conclusion that Ife is not fond of cakes. He's had a similar reaction to his grandpa's birthday cake.